Give yourself  the opportunity to learn Tai Chi or Chi Kung theory and training can be in the great outdoors along with others.

 

Tai Chi can help as a hobby, rehabilitation or just for the fun of trying something new. Bringing you back into state of balance .

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Tai Chi creates space so that you can look at your habits and patterns , and  stresses the natural balance in all things and the need for living in spiritual and physical accord with the patterns of nature oneness of life .

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Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements  can clear blockages and alignment of all body systems--- connecting the mind, body and soul.

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Help find your balance and wholeness  through sacred Taoist arts , simple movement.

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Group lesson taught by a qualified Practitioner.